Inner Resource Coaching Method

YOU ALREADY HAVE ALL YOU NEED TO SUCCEED.

At the core of Inner Resource Coaching is the belief that the we all have the tools within us to create balanced, healthy, abundant life. The trick is learning how to access them and use them effectively to achieve the results you desire.

Whether it's creating and sticking with an exercise routine, finding the foods that work for you, improving relationships, overcoming a fear or just taking your life to the next level of success, you already have it in you...let us help you bring it out. Using a variety of wellness modalities, I can help you create the roadmap to your best life. IRC goes beyond our sessions. Together, we build your customized Toolkit For Life that you can reach into at any time to help meet your goals.

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The methods for success

Need help to achieve your goals in life?

I use an array of communication skills to provide coaching services that give you the tools for success.

Integrative Health & Wellness Coaching

As a coach certified by both The Institute of Integrative Nutrition (IIN) and The Integrative Wellness Academy, I work from a holistic model and believe "Nutrition" is not just the food on your plate but also what feeds your emotional, spiritual and physical well being. In order to achieve balance, all systems need to be addressed. My coaching incorporates many different modalities such as Meditation, Goal Setting, Action Mapping, ECM (Emotional Clearing Method) and many others.

Hypnotherapy

Hypnosis is a natural state of heightened awareness and increased suggestibility, often accompanied by deep relaxation. In hypnosis, we can bypass the conscious mind's critical judgment and tap into the power of the subconscious mind. While most people know that hypnotherapy can be used to treat things like addictions, fears and phobias, it can be used to achieve results in any area from improving relationships to taking your business to the next level.

NLP

Neuro-Linguistic Programming (NLP) is a powerful technology for creating healthy interpersonal and intrapersonal relationships. NLP shows you how to take control of your mind, and therefore your life. Unlike psychoanalysis, which focuses on the why, NLP is very practical and focuses on the how.

EFT

EFT (Emotional Freedom Technique or Tapping) combines acupressure, kinesiology and modern day psychology. It's a highly effective tool for reducing stress, behavior development, resolving personal issues, improved attitude and general well-being. EFT is practical, hands-on, and easy to apply. Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are.

IRCM Integrative approach

Working with clients for over a decade has taught me that no one method of healing is right for everyone or every obstacle. In fact, most people do best with a combination of modalities, often used simultaneously. Very simply, I believe in using what works. This is why IRCM customizes a specific care plan suited to what works best and gives you many tools to use interchangeably on your own.

Results Matter

What Clients Are Saying

I give each client an opportunity to re-examine their path in life. It truly moves me to read my clients' testimonials and learning how I've helped to change their outlook on life. Check out some of their experiences below and contact me to add yours!

Working with Sandra has truly changed my life for the better. She helped me adjust just a few things in my life that have a made profound change. I eat healthy, exercise and stopped feeling the need to be perfect. I now actually enjoy each day!

Melissa Stratton

I was a huge non believer. I have tried to quit smoking for over ten years...nothing stuck for more than a few months. I learned to replace my smoking habit with healthier ones.

Craig Bartone Non smoker for 3 years...and counting

I love that Sandra gives me tools that I can use on my own. EFT has been a lifesaver for me. For years struggled with frequent panic attacks. Now on the rare occasion I feel like one is coming on, I use the EFT technique to stop it.

Diana Goldstein

I have struggled with auto immune issues most of my life. Working with someone who has been there and understands has made such a difference. Having chronic illness doesn't mean life is over. Sandra helped me love my life again!

Leslie Caggiano Woodstock NY

About Sandra

My passion is helping people break through the obstacles that seem to be holding them back in life. As a Certified Integrative Health and Wellness Coach, Hypnotherapist, NLP Master, and EFT practitioner, I'm fortunate to have a wide array of techniques at my disposal. This allows me to customize each client's care plan based on their specific needs and strengths.

Free 30 Minute Health Assessment

The best place to start. Let's talk and see if we are a good fit.

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"Happiness, not in another place but this place, not for another hour but this hour"

Walt Whitman